Each hour-long class will incorporate cardiovascular, body-weight, Olympic weight lifting, and/or gymnastic training. No matter your personal fitness level, our certified CrossFit coaches will ensure you get a challenging workout while staying safe!
Our signature class offering combines three proven fitness disciplines – functional movements, cardiovascular training and yoga – to offer an impactful and challenging group fitness option.
In addition to having a specific workout each day for your body’s needs private training helps keep you accountable and set your own schedule with our coaches.
Fad diets and fitness crazes come and go. Eventually the fads fade and crazes are no longer popular. That is when people want something proven to guarantee their success… That is when they come to Raw Grit. The challenge offers a new approach to fitness and health